High Protein Greek Yogurt Bagels Recipe
A simple, protein-packed bagel recipe using Greek yogurt, perfect for a healthy breakfast or snack.
Ingredients
- 1 cup plain Greek yogurt full-fat or low-fat
- 1 ½ cups self-rising flour or whole wheat flour + 1 ½ tsp baking powder + ½ tsp salt
- 1 scoop protein powder optional for extra protein boost
- 1 egg for egg wash, optional
- Pinch of salt if using plain flour
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix the dough: In a large bowl, combine Greek yogurt, self-rising flour, protein powder (if using), and salt. Stir until a dough forms.
- Knead the dough on a lightly floured surface for 3-5 minutes until smooth.
- Divide the dough into four equal parts and roll each into a rope.
- Shape the bagels by connecting the ends of each rope to form a circle.
- Brush with egg wash (optional) for a golden crust.
- Bake for 25 minutes or until golden brown.
- Cool slightly before serving. Enjoy warm or store for later!
Notes
Room temperature: Store in an airtight container for up to 2 days.
Freezer: Freeze for up to 3 months. Reheat in an oven or toaster before serving.
