4-Ingredient Chia Yogurt
This 4-Ingredient Chia Yogurt is a quick, healthy, and delicious breakfast that’s packed with protein, fiber, and healthy fats to keep you energized. Simply mix yogurt, chia seeds, sweetener, and fruit, let it set in the fridge, and enjoy a creamy, pudding-like treat. This recipe is a great way to start your day! 🥄✨
Ingredients
- ✔ 1 cup yogurt Greek, regular, or dairy-free
- ✔ 2 tablespoons chia seeds
- ✔ 1-2 teaspoons sweetener honey, maple syrup, or agave
- ✔ ½ cup fruit berries, banana, or mango
Instructions
- Mix It Up – In a bowl or jar, combine yogurt, chia seeds, and sweetener. Stir well.
- Let It Set – Cover and refrigerate for at least 30 minutes (overnight is best for a thick texture).
- Stir & Adjust – If it’s too thick, add a splash of milk. If too runny, mix in more chia seeds and let it sit longer.
- Add Toppings & Enjoy! – Top with your favorite fruit, granola, nuts, or a drizzle of nut butter.
Notes
✅ Lower Calories: Use non-fat yogurt and less sweetener.
✅ Higher Calories: Add nut butter, granola, or more fruit for extra energy.
💡 Meal Prep Tip: Make multiple servings in jars for easy grab-and-go breakfasts!
