La Scala Chopped Salad Recipe

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Imagine a salad so delicious, so perfectly balanced in flavor and texture, that it has remained a favorite for decades beloved by Hollywood elites and food lovers alike. The La Scala Chopped Salad is just that. Originating from the legendary La Scala restaurant in Beverly Hills, this finely chopped masterpiece combines crisp lettuce, marinated chickpeas, mozzarella, salami, and a signature mustard vinaigrette.

In this guide, we’ll explore everything about this famous salad: its history, ingredients, nutritional benefits, and how to make it perfectly at home. Plus, we’ll reveal expert tips, common mistakes to avoid, and trendy variations to suit any diet. Ready to elevate your salad game?

Let’s dive in!

What Makes the La Scala Chopped Salad So Special?

A Hollywood Favorite: The History Behind the Salad

Born in the 1950s at La Scala, an upscale Italian eatery founded by Jean Leon, this chopped salad was originally created for patrons who wanted a fork-friendly meal without large, leafy greens. Over time, it gained a cult following, attracting Hollywood A-listers and food connoisseurs alike.

What Sets It Apart From Other Chopped Salads?

Finely Chopped Perfection: Unlike traditional salads, every ingredient is meticulously chopped to create a balanced bite every time.
Signature Marinated Chickpeas: This unique ingredient adds a rich, tangy flavor that sets it apart from other salads.
Legendary Dressing: The mustard vinaigrette strikes the perfect balance of acidity and tanginess.

Ingredients Breakdown: What’s in the Famous La Scala Chopped Salad?

Want to recreate this masterpiece? Here’s everything you’ll need:

The Essential Base: Romaine & Iceberg Lettuce

Combining romaine and iceberg lettuce provides the perfect balance of crunch and freshness.

Marinated Chickpeas: The Secret Flavor Booster

The chickpeas are marinated in olive oil, vinegar, and spices for a zesty kick.

Premium Protein: Salami or Healthier Alternatives

Traditional recipes use Genoa salami, but you can substitute turkey, grilled chicken, or a plant-based protein.

Cheese Choice: Mozzarella vs. Provolone

Mozzarella adds a mild, creamy texture, while provolone offers a sharper bite.

Dressing Perfection: The Mustard Vinaigrette

A simple yet flavorful mix of olive oil, red wine vinegar, Dijon mustard, and seasonings.

Step-by-Step Recipe: How to Make La Scala Chopped Salad at Home

Ingredients:

1 head romaine lettuce, finely chopped
½ head iceberg lettuce, finely chopped
1 cup chickpeas, drained and marinated
½ cup mozzarella cheese, finely shredded
½ cup salami, finely chopped
¼ cup parmesan cheese (optional)

For the Dressing:

¼ cup red wine vinegar
⅓ cup extra virgin olive oil
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon oregano
1 clove garlic, minced (optional)

Instructions:

Marinate the Chickpeas: In a small bowl, mix chickpeas with olive oil, red wine vinegar, salt, and oregano. Let sit for at least 30 minutes.
Prepare the Dressing: Whisk together the vinegar, mustard, salt, pepper, and oregano. Slowly drizzle in olive oil while whisking.
Chop Everything Finely: Ensuring all ingredients are chopped small enhances the salad’s uniform texture.
Combine and Toss: In a large bowl, mix the lettuce, chickpeas, salami, mozzarella, and parmesan.
Dress and Serve: Toss everything in the dressing and let sit for a few minutes before serving.

Nutritional Benefits: Is La Scala Chopped Salad Healthy?

High in Protein: The chickpeas and salami make it a protein-rich meal.
Low-Carb Option: Swap chickpeas for avocado or roasted nuts for a keto-friendly version.
Heart-Healthy Fats: Olive oil provides essential unsaturated fats.

If you’re looking for a gut-friendly option, check out this Low-FODMAP Salad Dressing, which is packed with flavor and perfect for sensitive stomachs.

Common Mistakes to Avoid When Making La Scala Chopped Salad

Over-Marinating Chickpeas: Too much time can make them mushy.
Chopping Too Large: Keep everything finely chopped for the best experience.
Overdressing: Add dressing gradually to avoid soggy lettuce.

Adding Grilled Chicken or Shrimp: Boosts protein for a more filling meal.
Vegan Option: Use dairy-free cheese and tofu instead of salami.
Spicy Kick: Add jalapeños or crushed red pepper.

Want to experiment with new flavors? Try this Italian Pasta Salad with Lettuce, a perfect blend of greens, pasta, and bold Italian flavors.

FAQs: Everything You Need to Know About La Scala Chopped Salad

Can I Make It Ahead of Time?

Yes! Just store the dressing separately and toss before serving.

How Long Does It Last in the Fridge?

Up to 2 days if stored properly in an airtight container.

Is It Gluten-Free?

Yes! Just ensure your mustard and salami are gluten-free.

Conclusion: Why You Need to Try La Scala Chopped Salad

From its rich Hollywood history to its perfectly balanced flavors, the La Scala Chopped Salad is more than just a dish; it’s a culinary experience. Whether you’re recreating it at home or enjoying it at La Scala Beverly Hills, this salad is sure to become a staple in your meal rotation.

Have you tried the La Scala Chopped Salad? Share your experience and favorite variations in the comments below!